Brain Health and Cognition

As we live longer and more stressful lives, we are increasingly experiencing diseases that affect our cognitive health and focus such as dementia and Alzheimer’s. It is estimated is that by 2050 these diseases will affect more than half of the U.S. population over the age of 65 and be the third leading cause of death behind heart disease and cancer. Thankfully, we are learning that we have some control over our brain health.

Healthy lifestyle habits can often prevent and even reverse the early signs of cognitive decline. Research has shown that rebalancing hormones, addressing oxidative stress, controlling systemic inflammation, and establishing healthy relationships to food and exercise can all improve your memory and decrease the risk of developing dementia and other cognitive illnesses. Naturologie’s brain health formulations can provide further support for brain health, nerve function, and mental focus. Learn more about the role of diet, exercise, high blood sugars, and insulin resistance in cognitive health and discover definitive steps you can take to optimize brain health and function in these articles from our health library.